- Decline invitations to events that center on division.
- Surround yourself with people you enjoy.
- Focus on your breath.
- Declutter your space.
- Let go of judgment of yourself and others.
- Let others know that you see their character strengths and appreciate them.
- Take the time to cook your own healthy meals.
- Practice silence and listening.
- Express yourself creatively through art or writing.
- Manage your money.
- Let go of the need to control.
- Practice affirmations.