Eddy in front of Friends Meeting House
  • Decline invitations to events that center on division.
  • Surround yourself with people you enjoy. 
  • Focus on your breath. 
  • Declutter your space. 
  • Let go of judgment of yourself and others. 
  • Let others know that you see their character strengths and appreciate them. 
  • Take the time to cook your own healthy meals. 
  • Practice silence and listening. 
  • Express yourself creatively through art or writing. 
  • Manage your money. 
  • Let go of the need to control. 
  • Practice affirmations.