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- Journal about what you are grateful for each morning, a great way to start the day.
- Review your schedule for the day and prioritizing what is most important reduces stress and leads to more productive use of time.
- End the day with a guided body scan meditation to slow down at the end of the day.
- Cut out social media and television and replace them with hobbies.
- Spend time in nature and places of beauty, even if is enjoying the view from your window or creating beauty in your home.
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