Eddy in front of Friends Meeting House
  • Journal about what you are grateful for each morning, a great way to start the day.
  • Review your schedule for the day and prioritizing what is most important reduces stress and leads to more productive use of time.
  • End the day with a guided body scan meditation to slow down at the end of the day.
  • Cut out social media and television and replace them with hobbies. 
  • Spend time in nature and places of beauty, even if is enjoying the view from your window or creating beauty in your home.